Best Recovery Meals After a Workout

Post-workout meals are crucial for muscle recovery and replenishing energy. Here are some easy, nutritious options to fuel your body after a good sweat:

1. Grilled Chicken with Quinoa and Veggies
Packed with protein and complex carbs for muscle repair and sustained energy.

2. Greek Yogurt with Berries and Honey
Protein for recovery and antioxidants to reduce muscle soreness.

3. Avocado Toast with Poached Egg
Healthy fats, protein, and carbs in one satisfying meal.

4. Smoothie with Banana, Protein Powder, and Almond Butter
Quick, delicious, and filled with the nutrients you need post-workout.

Remember, recovery is just as important as your workout. At Outlet Sports, we encourage balance in all aspects of well-being. Fuel right, recover well, and come back stronger!